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Why you should prevent sunburns even as an adult

Beautiful young latin woman applying suntan lotion at sea with copy space.Did you know that skin cancer is one of the most common types of cancers in the United States? And that it’s also a preventable form of cancer? All it takes is a little common sense when it comes to sun exposure, and you can drastically reduce your risk of developing skin cancer. This includes protecting your skin from sunburns.

How are sunburns and skin cancer related?

Most people know that sunburns are bad for you, but you may not know that they can also increase your risk of skin cancer. The ultraviolet rays from the sun can damage the DNA in your skin cells, and this damage can lead to cancer. People with light skin are more susceptible to sunburns and skin cancer, but everyone is at risk. That's why it's so important to protect yourself from the sun, especially during the summer months.

What are some ways to protect the skin and reduce the risk of skin cancer?

In addition to preventing sunburns, here are a few tips to consider for protecting your skin:

  • Wear sunscreen with an SPF of at least 30 every day, regardless of how much time you spend outdoors.
  • Reapply sunscreen every few hours or as directed if spending significant time outdoors.
  • Seek shade between the hours of 10am and 4pm, if possible.
  • Wear protective clothing, such as a hat and sunglasses.
  • Avoid being out in the sun during the midday hours when the UV rays are strongest.
  • Avoid tanning beds, which increase UV exposure and skin cancer risks.

By taking these precautions, you can significantly reduce your risk of skin cancer during your lifetime.

Who do I call to learn more about skin cancer prevention?

Visiting a dermatologist every year for an annual skin cancer screening is highly recommended to monitor lesions on the skin for signs of cancer and to catch new areas of concern at their earliest stages. If you are located in the South Miami, FL area and want to schedule a skin cancer screening with a professional, connect with the Skin Center of South Miami by calling 305-740-6181 for an appointment.


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