What Triggers Rosacea Flare-Ups and How to Minimize Them
Rosacea doesn’t exactly wait for a convenient time to flare up. One minute you’re fine, and the next, your face feels hot, red, and irritated. In a place like South Miami, Florida, where sun and heat are hard to avoid, figuring out what’s behind the flare-ups becomes even more important.
If you’ve been wondering why your skin reacts the way it does and how to calm it down, Skin Center of South Miami can help. Dr. Franz Kerdel and the team offer real answers and up-to-date care. As a board-certified dermatologist with advanced training in medical, surgical, and cosmetic dermatology, Dr. Kerdel brings a well-rounded approach to treating complex skin conditions like rosacea.
Common Triggers That Can Worsen Rosacea
Rosacea triggers can vary from person to person, but a few patterns are fairly common:
- Sun exposure, especially without protection
- High temperatures or sudden heat
- Spicy foods
- Alcohol, particularly red wine
- Hot beverages like coffee or tea
- Emotional stress
- Intense physical activity
- Humidity or weather changes
- Cold, windy conditions
- Hot showers or baths
- Skincare products with alcohol, fragrance, or harsh exfoliants
Not everyone reacts to the same combination, so keeping track of when your symptoms worsen can help you pinpoint which triggers affect you most.
How to Reduce the Risk of Flare-Ups
Minimizing rosacea symptoms often starts with small daily changes. Apply a gentle, mineral-based sunscreen every morning — this is one of the most important steps. Choose skincare that’s labeled for sensitive or rosacea-prone skin, and avoid ingredients like alcohol, menthol, and artificial fragrance.
You can also keep a symptom diary to help identify your personal triggers, especially when it comes to diet or emotional stress. Managing stress with sleep, hydration, and mental health support should also make a noticeable difference.
If over-the-counter care isn’t helping, you may need medical treatment. Prescription creams, oral medications, and in-office options like laser therapy can all help calm persistent redness.
See a Local Dermatologist in South Miami or Pinecrest
Rosacea flare-ups are manageable with the right care and a clear plan. The board-certified dermatologists at Skin Center of South Miami are here to help you get started. To schedule a visit, call 305-740-6181.