How to Manage Eczema at Night for Better Sleep

Trying to get comfortable at night with eczema can feel impossible. Just as you are ready to relax, the itching starts, and before you know it, you are tossing, turning, and scratching instead of sleeping. 

At Skin Center of South Miami, Dr. Franz Kerdel and our team of board-certified dermatologists see firsthand how disruptive nighttime flare-ups can be. With years of specialized training and clinical experience, our team understands the science behind eczema and its profound impact on your quality of life. We have helped many patients in South Miami and Pinecrest reduce flare-ups and improve their sleep. 

Why Does Eczema Feel Worse at Night?

Many people notice that their eczema symptoms seem stronger in the evening. As your body temperature shifts during sleep, your skin can start to feel itchier. You are also less distracted at night, so the urge to scratch becomes harder to resist. 

Scratching can break the skin, which may increase the risk of infection. On top of that, poor sleep can raise your stress levels, which may set off even more flare-ups.

Simple Ways to Calm Skin Before Bed

Building a nighttime routine that soothes your skin can help you rest more peacefully. Here are a few habits to try:

• Moisturize right before bed: Use a thick, fragrance-free cream or ointment to keep skin hydrated through the night.
• Wear soft, breathable fabrics: Opt for loose cotton pajamas and lightweight bedding to prevent overheating.
• Keep nails short: If you scratch in your sleep, shorter nails mean you’ll do less damage to your skin.
• Cool down your bedroom: A fan or lighter blanket can keep the environment more comfortable.
• Take a gentle bath: A short soak in lukewarm water followed by moisturizer may help alleviate irritation.

Get Relief in South Miami and Pinecrest

Restful sleep is possible with the right treatment and support. Our board-certified dermatologists will help you manage your eczema so you can feel more comfortable day and night. 

If you live in South Miami or Pinecrest, call Skin Center of South Miami at 305-740-6181 to schedule an appointment and get the care you deserve.